The USSS Training Group is for the very motivated U14/U16/U19 athlete who wishes to train 3-4 days and wants to race at the US Ski and Snowboard scored races. Besides racing, these athletes will focus on all-mountain free-skiing, technical drills, gate training (including speed elements of super-G & downhill), goal setting, mental visualization, teamwork, and leadership. The USSS Training Group will attend select USSS Evergreen scored races and attend U14 Divisional Qualifiers for U14s and select Evergreen or NWC races for U16s. Training will start in September with dryland once a week and twice a week in October. On hill training will start at the mid-November with a 12 day fall training camp in Sun Peaks Canada.
USSS skiers train two full days (Sat, Sun), one afternoon mid-week training session (Wednesday) and often optional evening sessions (Thursday or Friday).
Registration fees include lane fees, coaching fees on and off Mt.Hood, coaching fees for fall training camp, team sweatshirt, and fall dryland.
Ages: 12 – 17 yrs old
Program Dates:
Dryland starts September 7th
Fall Pre-season camp, November 17th – 27th
Training starts December 4th – Mid April
Saturday & Sunday, 8:30am – 3:00pm
Wednesday 3:00pm – 6:00pm, Federal Holidays, Christmas Break
Pricing: Early Bird – $3500; After September 21st: $3600

Requirements
- USSS approved length GS, Super G, and slalom skis
- FIS approved race helmet
- Back protector for SG, DH training and races
- All slalom protective gear
- USSS/FIS competitor license
- All Access Mt Hood Meadows Season Pass
Fall Dryland
Competition Team starts with fall dryland that runs on Sunday, 9am – 10:30am at local Hood River fields, October 8th – November 12th.
Dryland training is not only a great way to for the kids to start bonding, but improves balance, coordination, and mental focus – all very necessary attributes of great athletes and ski racers! We will work on ski-specific exercises, like ladder drills, box jumps, sprinting, leap frog races, and downhill tucking simulation. Please have your athlete at the track about 5 minutes before 9am.
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Helpful Links
- 2022 – 2023 Parent handbook
- 2022 – 2023 Equipment Guidelines
- 2022 – 2023 COVID and Refund Policy
- CSAT Intra-Team Gear List
- Volunteer Opportunity Family Folder
- PNSA U14 Series and Championship
- PNSA Northwest Cup U16 Series
WHAT EQUIPMENT TO BUY – BASIC GUIDELINES
EQUIPMENT |
U14
|
U12-U10
|
U8
|
|
SL Race Skis |
x
|
x
|
||
GS Race Skis |
x
|
x
|
||
Super G Skis |
x
|
|||
Slalom Race or Shaped Jr Skis under chin height |
x
|
|||
Soft flexing front buckle Boots |
x
|
x
|
x
|
|
Poles |
x
|
x
|
x
|
|
Helmet (no soft ear flaps) |
x
|
x
|
x
|
|
Helmet Chin guard for SL |
x
|
x
|
x
|
|
Shin Guards |
x
|
x
|
||
Back Protector |
x
|
|||
Pole Guards |
x
|
(if hitting gates)
|
||
Mouth Guard |
x
|
Recommended
|
||
Race Suit |
x
|
Recommended
|
Optional
|
|
Goggles |
x
|
x
|
x
|
|
Rain Gear |
x
|
x
|
x
|
|
Warm layered Clothing |
x
|
x
|
x
|
SKIS
All Ski companies make good products and the coaches will be able to advise parents on which would be suitable for their athlete.
Shaped or side cut skis are when the tip and the tail are wider to help the athletes to carve by creating an arc in the snow. Slalom skis tend to have more side cut than do giant slalom skis (short, quick turns versus longer turns).
It is beneficial to go shorter rather than longer when choosing length for children. A shorter ski will facilitate turning, allowing quicker progression of basic skills and increase your child’s enjoyment of skiing.
Their skis should be between the chin and the top of the forehead with slalom skis more at chin level and GS skis at forehead level. Check with your coaches before you purchase your child’s equipment.
BOOTS
A softer flexing boot will be more effective than a stiffer boot due to strength limitations and skill level.
To determine if a boot is soft enough for your child you should be able to see the forward boot flexion happening in the upper cuff simultaneously with the lower leg. If the upper boot cuff does not move or moves very little the boot is too stiff and will hinder your child in their skill progression.
Boots should fit properly, tight but not uncomfortable. Remember the boots might feel too tight at first but will break in within a couple of ski days. Buying boots oversized is counter productive for both performance and fit. Buy boots that fit properly and check with your coaches if you have any questions about your child’s equipment.
NIGHT SKIING
It is very important if you are training at night that you wear goggles with a clear lens.
Dark lenses or goggles meant for daytime skiing are not effective at night & can not only hinder your child’s training but even make it dangerous when skiing gates if they cannot see properly.
Night training is often colder, so remember to wear extra layers at night. All of these things will make for a more enjoyable skiing experience.
HELMETS
USSA approved Ski Helmets are mandatory for all training and racing. It is required that racers wear their helmets at all training and races. No exceptions.
ALPINE SUMMER CAMPS
Join CSAT this Summer on Palmer Glacier for a one of a kind experience! Our camps focus on GS & SL fundamentals, small groups, high quality training environment and summer camp fun!
CSAT’s Fundamentals Camp is scheduled June 18-20 (U12s) and June 18-21 (U14s and older). Theses fundamental camps provide a one of a kind training experience and focus on creating a high level training environment utilizing quality salted surfaces on the world renowned Palmer Snowfield.
CSAT skiers train next too, ride the chair with and watch skiers from all around the world. Palmer snowfield is one the few places in North hemisphere that allows for summer skiing and training. In the afternoon kids play field games and explore Mt.Hood’s many hikes and swimming holes with teammates and coaches.
Dates
June 18 – 21: U14s, U16 (DOB 2011 – 2009): 4 day Camp. Must be a U14 in 2024 season to participate
June 18 – 20: U12s: 3 day Camp – Must be a U12 in 2024 season to participate
Cost
4 day – $985
3 day – $785
Price includes: Professional coaching staff, hot breakfast, hot lunches, lift tickets, lane fees, salt, afternoon activities, & daily round trip van transportation from Hood River to Timberline.
Afternoon Activities
In addition to on hill training we offer afternoon activities each day: hiking, field sports, capture the flg, swimming, tech talks & video, etc. Opportunities to Demo 2024 race skis & boots will be available on a daily basis usually free of charge. Demo size availability with skis and boots is usually for the U12 and older athlete.
General Daily Camp Schedule
- 5:00 am: Meet at Hood River Inn for Timberline departure.
- 6:15am: Breakfast at Hucks
- 7:00am -12:00pm Training
- 12:30pm: Lunch at Hucks
- 1:00: Demo skis in Govy
- 2:00: Afternoon Activities
- 4:30: Pick up at Hood River Inn
How To Register
Click HERE to Register and pay deposit. Spots are limited.
The remainder of the camp fees due prior to camp, June 15th. For any questions or additional information contact Shana (541) 490 -7575, Email: shana@cooperspuralpineteam.or