Ages: 8 – 11 yrs old (U10/U12)
When: Dec 9th – March 31st. Saturday& Sunday (8:30am – 3pm) or Sunday & Wednesday afternoon (3:30pm-6:30). Option to add on Friday nights SL training.
Where: The majority of practices will be based out of Hood River Meadows (HRM). HRM lift opens at 8:30am on Sat/Sun. Wednesday afternoon training based out of Stadium Lift.
Fall Dryland Training: October 1st – Nov 12th. Sunday, 9am – 10:30am at local Hood River fields starting. Optional Body Air Awareness sessions available in Sep/Oct
Competitions: Cooper Cup, Cooper Dual, Meadows Challenge, 4-Way (Nordic & Jumping)
Registration Fees Include: Coaching, lane fees, team sweatshirt, fall dryland training, and fall tuning clinic.
Camps: Training Team athletes are eligible to attend Sun Peaks Fall Family Camp (Nov 19 – 25) and participate in Friday night SL training at Cooper Spur Ski Area for an additional fee.
Program Dates:
Dryland starts October 1st
On Hill Training – December 9th – March 31th
Holiday Break Training: Dec 20 – 23, Dec 27 – 30
Pricing: $1580. $300 deposit to save spot. After October 1st: $1680 + $300 Parent Volunteer Deposit. Click here to understand refund policies.

Requirements
- Hard-ear race helmet
- GS and slalom skis
- Shin guards and helmet chin bar
- Race suit
- US Ski and Snowboard Youth Competitor License – if racing in USSS sanctioned events (eg Buddy Werner)
- All Access Mt Hood Meadows Season Pass
Fall Dryland
Training Team includes Fall Dryland that runs on Sunday, 9am – 10:30am at local Hood River fields starting October 8th- November 12th.
This training for U10-U12s focuses on agility and introduction into strength training.
Helpful Links
- 2022 – 2023 Parent handbook
- 2022 – 2023 Equipment Guidelines
- 2022 – 2023 COVID and Refund Policy
- CSAT Intra-Team Gear List
- Volunteer Opportunity Family Folder
- 2022 – 2023 YSL Race Calendar
WHAT EQUIPMENT TO BUY – BASIC GUIDELINES
EQUIPMENT |
U14
|
U12-U10
|
U8
|
|
SL Race Skis |
x
|
x
|
||
GS Race Skis |
x
|
x
|
||
Super G Skis |
x
|
|||
Slalom Race or Shaped Jr Skis under chin height |
x
|
|||
Soft flexing front buckle Boots |
x
|
x
|
x
|
|
Poles |
x
|
x
|
x
|
|
Helmet (no soft ear flaps) |
x
|
x
|
x
|
|
Helmet Chin guard for SL |
x
|
x
|
x
|
|
Shin Guards |
x
|
x
|
||
Back Protector |
x
|
|||
Pole Guards |
x
|
(if hitting gates)
|
||
Mouth Guard |
x
|
Recommended
|
||
Race Suit |
x
|
Recommended
|
Optional
|
|
Goggles |
x
|
x
|
x
|
|
Rain Gear |
x
|
x
|
x
|
|
Warm layered Clothing |
x
|
x
|
x
|
SKIS
All Ski companies make good products and the coaches will be able to advise parents on which would be suitable for their athlete.
Shaped or side cut skis are when the tip and the tail are wider to help the athletes to carve by creating an arc in the snow. Slalom skis tend to have more side cut than do giant slalom skis (short, quick turns versus longer turns).
It is beneficial to go shorter rather than longer when choosing length for children. A shorter ski will facilitate turning, allowing quicker progression of basic skills and increase your child’s enjoyment of skiing.
Their skis should be between the chin and the top of the forehead with slalom skis more at chin level and GS skis at forehead level. Check with your coaches before you purchase your child’s equipment.
BOOTS
A softer flexing boot will be more effective than a stiffer boot due to strength limitations and skill level.
To determine if a boot is soft enough for your child you should be able to see the forward boot flexion happening in the upper cuff simultaneously with the lower leg. If the upper boot cuff does not move or moves very little the boot is too stiff and will hinder your child in their skill progression.
Boots should fit properly, tight but not uncomfortable. Remember the boots might feel too tight at first but will break in within a couple of ski days. Buying boots oversized is counter productive for both performance and fit. Buy boots that fit properly and check with your coaches if you have any questions about your child’s equipment.
NIGHT SKIING
It is very important if you are training at night that you wear goggles with a clear lens.
Dark lenses or goggles meant for daytime skiing are not effective at night & can not only hinder your child’s training but even make it dangerous when skiing gates if they cannot see properly.
Night training is often colder, so remember to wear extra layers at night. All of these things will make for a more enjoyable skiing experience.
HELMETS
USSA approved Ski Helmets are mandatory for all training and racing. It is required that racers wear their helmets at all training and races. No exceptions.
SUN PEAKS FALL TRAINING CAMP – NOV 2023
Team Camp: Nov 17 – 27th (U14 and Older)
Fall training at Sun Peaks offers a early season training opportunity that allows athletes to work on fundamentals outside of the course and gradually move into full length courses with world class surfaces. Sun Peaks is a ski in/ski out and provides a closed and focused environment for athletes to prepare the upcoming season. Team Camps include coaching, training, lift tickets, transportation to and from Hood River, lodging, meals, video review, dryland activities and camp T-shirt. Team Camp athletes must be U14’s (YOB 2011) or older.
Cost $1800 – $2400 US (Dependent on participation numbers and exchange rate)
50% Deposit Due October 1st – Click Here To Register
Team camp lodging and meals will be at Nancy Greene’s Cahility Lodge. This is a ski-in, ski-out facility that provides the athletes nice rooms and quality meals. The lodge also provides the team a large tune/wax/storage room in the heated underground parking area.
Family Camp: Nov 19- 25th (U10 & U12s)
Family Camps include coaching, training lane space, and lift tickets. Family camps do not include transportation, meals, or lodging. Athletes train and freeski with coaches in the morning and are released to their parents in afternoon. Athletes need to have days training supplies and a brow bag lunches. Athletes will eat with their coaches and teammates up on the mountain. Family Camps are designed for athletes U12/U10 athletes.
Cost $1100 US
50% Deposit Due October 1st – Click Here To Register
CSAT families or parents traveling to Sun Peaks will receive a 20% discount on any available rooms in the Cahility and 20% off any Bear Country properties in Sun Peaks. Tell the hotel/ booking agent you are with the Cooper Spur Alpine Team’s PARENTS Group (1-800-811-4588). There is no expiration on the discount but rooms fill up quickly so book your rooms early if you are planning on going.
You can use the following links to look at rooms/ properties:
https://www.sunpeakscondos.
com/cahilty-hotel-at-sun- peaks-resort/ https://www.sunpeakscondos.
com/vacation-rentals/results/
For more information email or call Shana Sweitzer, CSAT Executive Director, 541-490-7575. 50% deposits due by October 1st. Spots are limited.
ALPINE SUMMER CAMPS
Join CSAT this Summer on Palmer Glacier for a one of a kind experience! Our camps focus on GS & SL fundamentals, small groups, high quality training environment and summer camp fun!
CSAT’s Fundamentals Camp is scheduled June 18-20 (U12s) and June 18-22 (U14s and older). Theses fundamental camps provide a one of a kind training experience and focus on creating a high level training environment utilizing quality salted surfaces on the world renowned Palmer Snowfield.
CSAT skiers train next too, ride the chair with and watch skiers from all around the world. Palmer snowfield is one the few places in North hemisphere that allows for summer skiing and training. In the afternoon kids play field games and explore Mt.Hood’s many hikes and swimming holes with teammates and coaches.
Dates
June 18 – 21: U14s, U16 (DOB 2011 – 2009): 4 day Camp. Must be a U14 in 2024 season to participate
June 18 – 20: U12s: 3 day Camp – Must be a U12 in 2024 season to participate
Cost
4 day – $985
3 day – $785
Price includes: Professional coaching staff, hot breakfast, hot lunches, lift tickets, lane fees, salt, afternoon activities, & daily round trip van transportation from Hood River to Timberline.
Afternoon Activities
In addition to on hill training we offer afternoon activities each day: hiking, field sports, capture the flg, swimming, tech talks & video, etc. Opportunities to Demo 2024 race skis & boots will be available on a daily basis usually free of charge. Demo size availability with skis and boots is usually for the U12 and older athlete.
General Daily Camp Schedule
- 5:00 am: Meet at Hood River Inn for Timberline departure.
- 6:15am: Breakfast at Hucks
- 7:00am -12:00pm Training
- 12:30pm: Lunch at Hucks
- 1:00: Demo skis in Govy
- 2:00: Afternoon Activities
- 4:30: Pick up at Hood River Inn
How To Register
Click HERE to Register and pay deposit. Spots are limited.
The remainder of the camp fees due prior to camp, June 15th. For any questions or additional information contact Shana (541) 490 -7575, Email: shana@cooperspuralpineteam.or